Keto smoothies are ideal for those of us with occupied ways of life! This smoothie contains my preferred enhancement and a fixing I use in smoothies all the time - maca powder.
So what is maca?
Much the same as turmeric, maca is an amazing adaptogen that will enable you to adjust to - and keep away from - harm from natural variables, similar to stress, diet, and poisons. It's high in phytochemicals, it will support your vitality levels, fortify your invulnerable framework, and increment stamina and charisma.
Ingredients:
3/4 cup unsweetened almond milk (180 ml/6 fl oz)
1/4 cup coconut milk like Aroy-D (60 ml/2 fl oz)
1 heaping tbsp unsweetened almond margarine, preferably simmered or Almond and Cashew Butter (32 g/1.1 oz)
1 tbsp MCT oil or Brain Octane Oil or additional virgin coconut oil (15 ml)
1 tbsp collagen powder (7 g/0.2 oz)
2 tsp maca powder
Optional: squeeze of cinnamon and 3-5 drops of stevia (NuNaturals or SweetLeaf)
On the off chance that you are new to maca: begin mind 1 teaspoon of maca powder to maintain a strategic distance from potential stomach related problems. You can bit by bit include more as you become acclimated to it.
Directions:
Blend every one of the fixings: almond spread, collagen, maca powder,MCT oil, almond milk, coconut milk, and mix until smooth either in a normal blender or utilizing a submersion blender.
Appreciate!
"So this is how my sister got her dreamb.ody.."
"I figured out how to do it here", she said.